Back-to-School? Back-to-Fitness!
Back-to-School? Back-to-Fitness! Staying fit and finding time to exercise during back-to-school chaos seems impossible. As you shop for school supplies, register at school and deal with kids who want...
View ArticleSeven Ways To Spot A Fitness Scam
Seven Ways To Spot A Fitness Scam If you’ve watched television after midnight, you’ve seen the never-ending weight loss infomercials and advertisements. The next time you watch an infomercial, read an...
View ArticleEat Your Veggies!
Your mother told you to eat your vegetables, but did you really ever listen? I know that when I was a kid, I definitely didn’t! But with all of the scientific reports and studies, it seems that your...
View ArticleNew Mommy Fitness Myths Debunked
My job as a certified fitness professional is to help people get into, or back into, a healthy shape and weight. All the time, we come across mothers looking to regain their pre-pregnancy bodies, while...
View Article8 Good Reasons to Dump Soda
Americans are drinking more soda than ever; in the last two decades, soda consumption in the United States has doubled. Americans drink, on average, 1.6 cans of soda daily – that’s about 597 cans of...
View ArticleChildren and Dehydration: Important things to know
The standard recommendation of water intake for children is 6-8 glasses (48-64 ounces) a day, consumed throughout the day, with plenty of additional fluid consumed during exercise. Children spend at...
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